Pause for Choice

Every member of an organization can PAUSE long enough to LISTEN, CONNECT, and RESPOND in an empowered way that exceeds expectations.

Wouldn’t it be cool if life worked like a video player giving you more control of any moment in an instant? What if you just had your own personal “PAUSE” button? You do! You have the ability to Pause For Choice, at any moment. ⏸

PAUSE Techniques:

  • Shallow, deliberate breath
  • Mental mantra of just one word you repeat before speaking
  • Count to three
  • Listen for a word, sound or thought before answering
  • Snap a rubber band on your wrist
  • Feel for your heart beat ❤

“Take a second. Take a breath.  For goodness sake, take a PAUSE.“