Our mind has evolved into a problem and threat perception machine. It filters out the vast information our senses receive and send to our brain. Most of what remains is negative. That little voice in the back of your head is rarely a cheerleader; most of us struggle with the negative messages continually playing in the background. ?
Opening your mind is easier than you might think.
?Listen without analyzing what you hear.
?See without choosing to focus on one thing.
?Taste without deciding if you want that taste again.
?Touch with the intent to receive rather than push away.
?Smell with a curiosity that does not have to label the dominant scent.
?Let your heart freely tell you what is good in your intuitive energy field. 〰
These are all components of mindfulness and heartfulness practices. ❤️