Need to practice mindfulness? That starts with a pause. Need to manage emotions? Starts with a pause too. Need to resolve conflicts or solve big hairy problems? The pause again. Need to get healthy? Better pause and then go!
That beautiful, simply elegant and magical PAUSE. It engages your heart. It helps you access spirit and emotion. The pause proceeds that big breath that wakes up your body and mind.
In coaching my clients, inevitably the PAUSE becomes a tool they feel has changed their lives. I love simple wisdom and simple tools.