Mindfulness and heartfulness together are the path to awareness… of your whole self, surroundings and connection to spirit. Our heart and mind connection when in coherence amplified our awareness and allows us to access deep wisdom and intuition while connecting with everything surrounding us physically and energetically.

“Mindfulness is a translation of a word that simply means awareness. It’s a direct, intuitive knowing of what you are doing while you are doing it. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well.” (Professor Mark Williams, Oxford University) via Mindfulnet