BIG HUG! The simplest need we have is to be loved in the simplest ways. If you aren’t hugging others, you won’t know how to receive a hug. Giving a hug starts with open arms (vulnerability) and then connecting physically in a firm embrace that lasts long enough to let the other know you care about them. Receiving a hug begins with placing ourself under the open arms of the giver (surrender) and waiting for them to release showing that we have felt their heart. Enjoy many hugs today! ?