Breathe. Pause for a breath throughout your day. There are many breathing techniques. None of them work if you don’t actually remember to take a conscious breath in and exhale just as consciously. The start of anything good begins with your breath.
Try talking without breathing. Limits your power and you run out of words eventually. Try being focused without breathing. You find yourself easily distracted and even confused very quickly. So, take a lot of breaths!
A basic breathing technique that we all can use anywhere, anytime is to breath a little slower and deeper than normal. About 5 seconds inhaling through your nose and 5 seconds exhaling also through your nose. Filling up your lungs helps activate your heart-mind connection giving you many psycho-physiological benefits. All in the simplest pattern of conscious breathing. ?